Work Fuel

Boost Performance. Improve Focus. Eat Your Way to Success

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Resources

In the book, we referred to a number of free PDF resources. They’re all here and ready for you to download.

The Work Fuel PlateDownload
Taking the Pee — Hydration Range ChartDownload
The Eat 30 ChallengeDownload
The 7 Day Food DiaryDownload

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© Graham Allcott & Colette Heneghan